Fitness through functional movement training
What's standing between you and reaching your goals?
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Services
Customized Exercise Plans
Detailed day-by-day plan to include: weight amount, number of sets, number of repetitions, rest time, equipment or exercise name, and exercise description.
One-on-One Personal Training
1 hour guided sessions that include strength, endurance, flexibility, balance, and mass training.
Macro Nutrient-Based Meal Plans
Detailed 3-6 meal food menu to include: recommended time intervals, grocery list, and recipe outline.
Transformations & Testimonials
" I was sore 3 days after our session, but I'm looking forward to training again this week!"
"Since I've got on your diet I haven't had a craving for anything, its like I don't want to jeopardize nothing..my body is really getting back"
"I never thought I'd put on weight; I gained 4 lbs., I'm excited about that"
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Beyond KinMyo
Kay Kennedy is a A.C.E. Certified Personal Trainer and Group Exercise Instructor. She specializes in High Intensity Interval Training, also known as H.I.I.T., Functional Movement Training, Fat Loss, and Mass Building.
Kay holds a Bachelor’s of Science in Kinesiology from Louisiana State University, an A.C.E. Athletic Performance and Conditioning certification, and Bootcamp/H.I.I.T training certification from NETA.
Kay is dedicated to educating clients on making lifestyle changes and focusing on obtainable short-term goals.